SAU helps to stay healthy
For me, as for any person working from home, the main professional risk is physical inactivity. So, to keep in good shape, I looked up the WHO’s recommendations on physical activity, planned different types of workouts for each day of the week in SAU, and set up reminders. If I skip a day, I see anyway how many minutes I still got to work out that week. Convenient!
Alexey Boronenko, editor, translator, researcher